Fact Sheet and Guidance for WEU Members

Winter can be a demanding time for workers. Darker days, cold temperatures, rising illnesses and increased workplace pressures all take a toll on wellbeing. Whether you work on the frontline, from home, or juggle caring responsibilities, staying healthy is essential.

This guidance brings together practical NHS-backed advice and broader wellbeing strategies to help you stay warm, well and supported throughout the colder months.

Keep Warm

Wear layers, keep your living spaces at least 18°C, and check what support you may be entitled to with energy costs. Staying warm is a key part of overall health.

Keep Moving

Avoid long periods of sitting. Short outdoor walks boost mood, energy and circulation. Daylight exposure is especially beneficial during winter.

Wrap Up at Night

Use layered bedding, warm socks and a hot water bottle or electric blanket (never both together). Keep bedroom windows closed during freezing conditions.

Eat Well

Have at least one hot meal a day. Seasonal fruit and vegetables provide essential nutrients. Homemade soups, stews and winter dishes are ideal for sustaining energy.

Stay Hydrated

People often drink less during winter. Regular hot drinks and meals help maintain hydration and warmth.

Medication and Prevention

Keep essential medicines at home and consult a pharmacist if unsure. Reduce germs by washing hands regularly and covering your mouth when coughing or sneezing.

Mental Health

Winter can affect motivation, mood and sleep. Stay connected with others, seek support when needed and use wellbeing tools such as mindfulness or grounding techniques. Good wellbeing is essential for a balanced winter routine.

Make the Most of Daylight

Open blinds early, sit near windows and get outdoors when possible. Natural light helps regulate sleep and reduce fatigue.

Routine and Flexibility

Maintain regular sleep, meals and breaks. If working from home, avoid extending hours or skipping rest. Where possible, agree flexible arrangements with employers to reduce travel stress and improve productivity.

Stay Connected

Social contact supports mental health—check in with colleagues, friends and family. Workplace or union networks such as the WEU are valuable sources of support.

Be Prepared

Make winter vehicle checks, plan ahead for travel disruption and keep your home and workspace organised to maintain focus and reduce stress.

Prioritise Self-Care

Small daily habits—tidying, preparing meals, resting, keeping boundaries—help maintain stability during the busiest winter periods.

Summary

Winter brings additional pressures, but simple daily actions can protect your physical and mental wellbeing. Look after yourself and look out for others—the WEU is here to support you throughout the season.