Why are more workers struggling with anxiety at bedtime, and what can we do about it?

For many workers, the working day does not end when they clock off. The pressures of deadlines, financial worries, workplace disagreements and responsibilities at home can follow them into the bedroom.

During the day, we are often too busy to think about our worries. But when the house becomes quiet and the distractions disappear, those concerns can suddenly feel overwhelming.

Research highlighted by the Sleep Foundation in August 2026 explains that anxiety can feel worse at night because there are fewer distractions. Racing thoughts, a pounding heart, restlessness and difficulty sleeping can all become part of a troubling cycle.

Poor sleep can then increase anxiety the following day, affecting concentration, confidence, decision-making and our ability to cope at work.