Workers of England Union: Members' Health & Wellbeing Guidance

On Sunday 25 October 2026, (although it can feel like a Saturday night) the clocks go back one hour at 2:00 am, marking the end of British Summer Time (BST) and the return to Greenwich Mean Time (GMT).

Although this gives us an extra hour on the clock, it does not necessarily mean an extra hour of sleep. Changes to daylight and daily routines can temporarily affect sleep, concentration, energy levels and mood.

Simple Steps to Help You Adjust

• Maintain your routine: Try to keep regular sleeping and waking times. Most people will adjust naturally within a few days.
• Get natural daylight: Spending time outdoors, particularly in the morning, helps regulate your body's internal clock.