Health & Wellbeing

Health & Wellbeing 28/08/2025

Health & Wellbeing: Building Better Daily Habits

Living a healthier life isn’t about extreme diets or gruelling gym sessions, it’s about small, consistent changes that fit into your day. The habits below can help you boost energy, improve mood, and stay strong…

Health & Wellbeing 04/08/2025

Lived experiences

Event review – Great North Swim Run on Windermere Ever been tempted to have a go? Is cold water swimming for you? Run, swim and a United Spirit – A SwimRun to Remember on Windermere…

Health & Wellbeing 30/06/2025

Workplace Dynamics: Why They Matter to Us All

Most of us spend a huge portion of our lives at work. That makes the quality of our workplaces a major factor in our mental and physical well-being. The way colleagues treat each other, how…

Health & Wellbeing 16/06/2025

Part 2 – Taking Breaks at Work: Why It Matters and What You’re Entitled To — A Trade Union Guide

As mentioned in the previous article, it is all too common for workers to work through the day without a proper break. But skipping rest doesn’t just hurt your productivity, it can damage your health,…

Health & Wellbeing, Latest News 10/06/2025

Part 1:- Why Taking a Break Is Important at Work, A WEU guide

Introduction: The Power of Taking Breaks In today’s workplaces, it’s easy to fall into the trap of thinking that non-stop working is a sign of commitment or success. Whether you are on the front line,…

Health & Wellbeing, Latest News 04/06/2025

Looking After Your Mental Wellbeing: a Guide to Understanding Low Mood, Sadness and Depression

We all feel sad or low sometimes because it is part of being human. But when these feelings start to affect your daily life, it’s important to know what they might mean and how to…

Health & Wellbeing 21/05/2025

Understanding the Issues Related to Men’s Health & Review of the Distinguished Gentleman’s Ride

Men’s health is a critical but often overlooked aspect of public health. Despite advances in medicine and awareness campaigns, men continue to face significant health challenges that impact their quality of life and longevity. However…

Health & Wellbeing 21/05/2025

Fact Sheet:- A Guide to Understanding and Managing Work-Related Fatigue

What is Fatigue? Fatigue is more than just feeling tired. It’s a state of physical and/or mental exhaustion that reduces a person’s ability to perform work safely and effectively. Fatigue impacts alertness, decision-making, coordination, and…

Health & Wellbeing 06/05/2025

Why walking is a useful activity in maintaining your overall wellbeing

Walking is one of the most natural and accessible forms of exercise. It doesn’t require any special equipment, gym memberships, or expensive gear just a comfortable pair of shoes and a willingness to move (walk)….

Health & Wellbeing 29/04/2025

Understanding Workplace Stress and Burnout (No 1)

Introduction At times, work can feel rewarding and fulfilling but it can also become a source of overwhelming pressure when work becomes stressful. If you’ve ever felt exhausted, anxious, or disconnected from your work, you’re…

Health & Wellbeing, Latest News 24/04/2025

Why Sleep Matters

Sleep is often the first thing we sacrifice when life gets busy, but research continues to show just how essential it is for our overall health and wellbeing. From physical health to emotional stability, sleep…

Health & Wellbeing 23/04/2025

Introducing the New ‘Health and Wellbeing’ Tab

The WEU is proud to introduce a brand-new tab to our website: Health and Wellbeing. This Tab has been created to support our members with advice, guidance, and inspiration to live healthier, more balanced lives. We…

Health & Wellbeing 22/04/2025

Sleep Hygiene & Insomnia: Fact Sheet

Dear Member, Over the years, many of our members have shared how challenging it can be to get a good night’s sleep when dealing with issues at work or at home. Sleep is essential to…